How to keep kidneys healthy
The kidneys are two bean-shaped organs, each about the size of a fist. They are located just below the rib cage, one on each side of your spine. Things that kidneys do: 1. Filters waste, toxin and regulate fluid balance in the body. 2. Through fluid regulation and hormone release, the kidneys play major role […]
Five Myths about Durians
MYTH 1 “People with high cholesterol should not eat durian as it will cause one’s blood cholesterol levels to spike.” Dr Soh: Contrary to belief, durians contain no cholesterol. The fats which are found in durians are monounsaturated fats and these may help to lower an individual’s LDL (bad) cholesterol and triglyceride levels. Ms Chia: Durian is […]
Common Yoga Injuries and How to Avoid Them
For various reasons such as fitness, stress-relief, or physiotherapy, more people are embracing yoga for its physical and mental benefits today. While yoga may seem like a low impact activity, experts warn that without proper execution of poses (or asanas), yoga practitioners can be vulnerable to injuries too. Often, these injuries develop over time, as […]
What is the Definition of Fatigue?
Fatigue is ‘that state … characterised by a lessened capacity or motivation for work … usually accompanied by a feeling of weariness, sleepiness, irritability or loss of ambition’. It is derived from the Latin word fatigare, to tire. Fatigue is a common presenting symptom in primary care, accounting for about 5 per cent of adult […]
Exercises for your body type
Choosing the right exercise for your body type may be the more effective way of achieving your weight loss or weight gain goals. Mr Lim Hun Teck, Principal Physiotherapist at Raffles Physiotherapy Centre, shares with us the recommended exercises for the different body types. If you are slim in the belly area and have a […]
UNHEALTHY COVID-19 LIFESTYLE HABITS YOU NEED TO KICK
Living through and experiencing a pandemic like COVID-19 has brought about many changes and adjustments in our lives. Some of these habits that we picked up during COVID-19 may have a negative impact on your health. The good news is, it is not too late to undo them and focus on healthy living. Here are […]
How challenges in learning can affect behaviour in children
Learning challenges can result in behaviour issues in children, causing stress and frustration for the entire family. More than likely, your young child may be experiencing a temporary behaviour and/or emotional problem. Many of these pass with time and require parents to be patient and understanding. However, what truly constitutes as behavioural issues that may […]
Covid-19 variants: The B.1.617 strain – Common Questions Asked
Genetic variants of SARS-CoV-2 have been emerging and circulating around the world throughout the COVID-19 pandemic. A variant has one or more mutations that differentiate it from other variants in circulation. Vaccine makers are worried about new variants escaping the protection offered by immunisation that they are already testing booster shots and tweaking their vaccine […]
Parenting Tips for Mothers
Being a mother is one of the toughest but most fulfilling jobs. Sometimes you wish your children came with instruction manuals. Here are some tips to ease this parenting journey. Parenting Styles There is no one correct way to raise a child. You may find yourself bombarded by advice from relatives, friends or even strangers. […]
How to Get Children to Kick Bad Habits
Bad habits can be found in both children and adults. I’d prefer not to label them as “bad” in early childhood as they are predominantly self-soothing and evolve from the primitive reflexes. It can be deemed ‘bad’ when they have come of age and they are unable to shake off the habit. Thumb and fingernail […]