The Keys to Aging Healthily
Changes to our physical and mental health are often signs we will notice as we age. Besides fretting over wrinkles and grey hair, these aspects can make us feel vulnerable as we tackle the challenges of ageing. While inevitable, this does not mean we have to deal with the negative transitions that come with ageing. […]
What Your Vaginal Discharge Says About Your Health
Vaginal discharge is a regular occurrence to most women but a topic we often feel shy to discuss. We also tend to underestimate its significance and relevance to our health. Did you know there are different types and colours of vaginal discharge that can signify potential health problems? Recognising the early warning signs can help […]
Do you need smart gadgets? The lowdown on personal care tools
Artificial intelligence is making its way into toothbrushes, shavers, weighing scales and sleep trackers Does your toothbrush need artificial intelligence (AI)? More personal care gadgets are getting upgraded with AI, from toothbrushes that guide you on brushing your teeth to bathroom scales that offer dietary suggestions to achieve your ideal weight. Experts weigh in on […]
Father’s Day Special: 7 Tips to Help Your Dad Stay in the Pink of Health
The best gift we could ever grant our loved ones is health. Appreciation can be shown in various ways. Instead of getting your dad the latest smart phone or fancy gadget, read on to find out how you can help your dad stay healthy in the long run! 1. Health Screening As one ages, their […]
Importance of Vaccinations
Have you taken your vaccine? In recent years, the term “vaccine” has become more familiar to our ears. With the importance of vaccination being emphasised, many have taken the initiative to take their vaccines. However, what exactly do vaccines do? And why are they so important? Our body’s immune system To understand the importance of […]
What Parents Need to Know Before Sleep Training Their Child
Parents of young children will likely be familiar with the sleep deprivation that comes with parenthood. If you are the lucky parent of a baby who sleeps through the night within the first few weeks of life, count your blessings! However, if your baby is already a year old, and waking every two to three […]
Benefits of Meal Preparation
Meal prepping is a term that has been trending. It involves preparing meals for the week in advance. This usually involves a lot of preparation and cooking for one day of the week in order to prepare for all other days. It sounds like a daunting task, but it can be both satisfying and healthy […]
Alcohol use and your health
We often get mixed messages about alcohol use. Moderate amounts have been linked to health benefits, but it is also addictive and highly toxic — especially when you drink too much. The truth is that the health effects of alcohol vary between individuals and depend on the amount and type of alcohol consumed. What is […]
Companions of Hypertension
Question: I am diagnosed with hypertension. What is next for me? What are the consequences if my condition is left untreated? Answer: Once a diagnosis of hypertension is confirmed, it is essential to have regular follow up and be monitored by a doctor so that your blood pressure is well controlled. If left untreated for […]
Is Your Teenager Suffering From Low Self-Esteem?
Troubled Teens To teenagers, appearance is a big thing to them. Teenage years are a period when they experience awkwardness and changes to various parts of their bodies. Some will put on weight, develop body odour and crowded teeth, while others have to live with bad acne. Through these sudden and often unpleasant changes, teenagers […]