{"id":7017,"date":"2023-10-12T17:19:09","date_gmt":"2023-10-12T10:19:09","guid":{"rendered":"https:\/\/repoffice.rafflesmedical.com.kh\/?p=7017"},"modified":"2023-10-12T17:19:09","modified_gmt":"2023-10-12T10:19:09","slug":"high-cholesterol-understanding-managing-and-preventing-the-silent-killer","status":"publish","type":"post","link":"https:\/\/repoffice.rafflesmedical.com.kh\/kh\/high-cholesterol-understanding-managing-and-preventing-the-silent-killer\/","title":{"rendered":"High Cholesterol: Understanding, Managing, and Preventing the Silent Killer"},"content":{"rendered":"<p>High cholesterol \u2013 a common health concern among many, yet it often remains undetected due to its silent nature. You cannot feel it, and there are often no apparent symptoms. However, its implications on your health can be serious, ranging from heart diseases to stroke. As we unravel the mystery surrounding high cholesterol, let us delve deeper into understanding its causes, symptoms, and potential health risks.<\/p>\n<h3>What is high cholesterol?<\/h3>\n<p>Cholesterol is a waxy substance found in all your body\u2019s cells and it is vital for the formation of cell membranes, certain hormones, and vitamin D. However, when levels are high, it can lead to the accumulation of cholesterol-rich deposits in your arteries, putting your heart health at risk.<\/p>\n<h3>Statistics (Singapore)<\/h3>\n<p>In Singapore, high cholesterol is a prevalent health concern. According to the National Health Survey 2020, nearly 40 per cent of Singapore residents aged 18-69 years had high cholesterol.<\/p>\n<h3>What causes high cholesterol?<\/h3>\n<p><img decoding=\"async\" class=\"size-full wp-image-192918 alignright perfmatters-lazy entered pmloaded\" src=\"https:\/\/www.rafflesmedicalgroup.com\/wp-content\/uploads\/2023\/08\/What-are-the-potential-health-risks-for-high-cholestrol.png\" alt=\"What are the potential health risks\" width=\"250\" data-src=\"https:\/\/www.rafflesmedicalgroup.com\/wp-content\/uploads\/2023\/08\/What-are-the-potential-health-risks-for-high-cholestrol.png\" data-ll-status=\"loaded\" \/>Several factors can increase your risk of high cholesterol, including poor diet, lack of physical activity, smoking, obesity, and genetic factors. Foods high in saturated and trans fats, in particular, can raise your cholesterol levels.<\/p>\n<h3>What are the symptoms of high cholesterol?<\/h3>\n<p>High cholesterol itself does not cause any symptom. It is often discovered through blood tests that measure cholesterol levels. Without routine checkups, high cholesterol may go unnoticed until it causes a serious health event like a heart attack or stroke.<\/p>\n<h3>What are the potential health risks?<\/h3>\n<p>High cholesterol can narrow or block your arteries, leading to cardiovascular diseases, such as coronary artery disease, heart attack, and stroke. Therefore, it is essential to keep your cholesterol levels in check.<\/p>\n<h3>Reducing your high cholesterol level<\/h3>\n<ul>\n<li><strong>Healthier Diet:<\/strong>\u00a0Opt for foods low in saturated and trans fats. Include more fruits, vegetables, whole grains, lean proteins, and omega-3 rich foods in your diet.<\/li>\n<li><strong>Increase Physical Activity:<\/strong>\u00a0Regular exercise helps raise your high-density lipoprotein (HDL, or \u201cgood\u201d) cholesterol while lowering your\u00a0<a href=\"https:\/\/www.rafflesmedicalgroup.com\/health-resources\/health-articles\/ldl-cholesterol-bad-cholesterol\/\">low-density lipoprotein<\/a>\u00a0(LDL, or \u201cbad\u201d) cholesterol.<\/li>\n<li><strong>Regular Screening:<\/strong>\u00a0Regular cholesterol screenings can help detect high cholesterol early, allowing for necessary lifestyle changes or treatment.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-192919 perfmatters-lazy entered pmloaded\" src=\"https:\/\/www.rafflesmedicalgroup.com\/wp-content\/uploads\/2023\/08\/Reducing-your-high-cholesterol-level-diet.png\" alt=\"Have a Healthier Diet\" width=\"40%\" data-src=\"https:\/\/www.rafflesmedicalgroup.com\/wp-content\/uploads\/2023\/08\/Reducing-your-high-cholesterol-level-diet.png\" data-ll-status=\"loaded\" \/><img decoding=\"async\" class=\"alignnone size-full wp-image-192917 perfmatters-lazy entered pmloaded\" src=\"https:\/\/www.rafflesmedicalgroup.com\/wp-content\/uploads\/2023\/08\/Reducing-your-high-cholesterol-level.png\" alt=\"Increase physical activity\" width=\"40%\" data-src=\"https:\/\/www.rafflesmedicalgroup.com\/wp-content\/uploads\/2023\/08\/Reducing-your-high-cholesterol-level.png\" data-ll-status=\"loaded\" \/><\/p>\n<h3>When to see a doctor?<\/h3>\n<p>If you have risk factors for high cholesterol, or if it runs in your family, you should seek medical consultation. Find a\u00a0<a href=\"https:\/\/www.rafflesmedicalgroup.com\/services\/family-medicine\/healthcare-assistance\/primary-care-network-pcn\/\">Primary Care Network clinic<\/a>\u00a0near you for comprehensive care.<\/p>\n<h3>HealthierSG Initiative<\/h3>\n<p>Sign up for\u00a0<a href=\"https:\/\/www.rafflesmedicalgroup.com\/services\/family-medicine\/healthcare-assistance\/healthier-sg\/\">HealthierSG<\/a>\u00a0to access\u00a0<a href=\"https:\/\/www.rafflesmedicalgroup.com\/government-schemes\/overview\/\">government subsidies<\/a>\u00a0and work towards a healthier you. Raffles Medical is proud to participate in this initiative, offering<a href=\"https:\/\/www.rafflesmedicalgroup.com\/clinic\/?_sft_clinic-location=singapore&amp;_sft_clinic-type=gp-clinic\">\u00a0dedicated HealthierSG clinics<\/a>\u00a0for your convenience.<\/p>\n<h3>Commonly Asked Questions<\/h3>\n<h4><em>Is durian high in cholesterol?<\/em><\/h4>\n<p>Durian, often dubbed the \u201cKing of Fruits\u201d, is not high in cholesterol. However, it is high in saturated fats and calories, so eating in moderation is key.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-192932 aligncenter perfmatters-lazy entered pmloaded\" src=\"https:\/\/www.rafflesmedicalgroup.com\/wp-content\/uploads\/2023\/08\/durian-myth-cholesterol.png\" alt=\"Is durian high in cholesterol?\" width=\"200\" data-src=\"https:\/\/www.rafflesmedicalgroup.com\/wp-content\/uploads\/2023\/08\/durian-myth-cholesterol.png\" data-ll-status=\"loaded\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4><em>What are the worst foods for high cholesterol patients?<\/em><\/h4>\n<p>Foods high in saturated and trans fats, such as fatty cuts of meat, full-fat dairy products, deep-fried foods, and baked goods, can raise your cholesterol levels.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-192931 aligncenter perfmatters-lazy entered pmloaded\" src=\"https:\/\/www.rafflesmedicalgroup.com\/wp-content\/uploads\/2023\/08\/unhealthy-food.png\" alt=\" worst foods for high cholesterol patients\" width=\"200\" data-src=\"https:\/\/www.rafflesmedicalgroup.com\/wp-content\/uploads\/2023\/08\/unhealthy-food.png\" data-ll-status=\"loaded\" \/><\/p>\n<p>Remember, it is never too late to make healthier choices. Let us embark on this journey towards a HealthierSG together!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>High cholesterol \u2013 a common health concern among many, yet it often remains undetected due to its silent nature. You cannot feel it, and there are often no apparent symptoms. However, its implications on your health can be serious, ranging from heart diseases to stroke. As we unravel the mystery surrounding high cholesterol, let us [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":6728,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[271,270],"tags":[],"class_list":["post-7017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical-infomation-news-infomation-2","category-news-infomation-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>High Cholesterol: Understanding, Managing, and Preventing the Silent Killer - Rep. 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