{"id":6671,"date":"2023-07-31T22:10:09","date_gmt":"2023-07-31T15:10:09","guid":{"rendered":"https:\/\/repoffice.rafflesmedical.com.kh\/?p=6671"},"modified":"2023-07-31T22:10:09","modified_gmt":"2023-07-31T15:10:09","slug":"6-health-conditions-linked-to-diabetic-complications","status":"publish","type":"post","link":"https:\/\/repoffice.rafflesmedical.com.kh\/en\/6-health-conditions-linked-to-diabetic-complications\/","title":{"rendered":"6 Health Conditions Linked to Diabetic Complications"},"content":{"rendered":"<div class=\"fl-module fl-module-rich-text fl-node-5ef1b2966c46d\" data-node=\"5ef1b2966c46d\">\n<div class=\"fl-module-content fl-node-content\">\n<div class=\"fl-rich-text\">\n<p>People with diabetes have to deal with both short- and long-term health complications that affect different parts of the body. Read to find out how diabetes is linked to these six health conditions and learn to recognise their symptoms to reduce the risks of getting them.<\/p>\n<h3 class=\"wp-block-heading\">Heart Disease<\/h3>\n<p>Diabetes increases the \u2018stickiness\u2019 of the inner lining of the blood vessels and enhances cholesterol deposition. For the heart, additional glucose can increase the thickness of the heart muscles, thereby affecting its normal function. This increase is caused by poor circulation at the minute level that results in making more small blood vessels to grow and thickening the blood vessels. Both of these effects are detrimental to the heart\u2019s function.<\/p>\n<h4><strong>Symptoms<\/strong><\/h4>\n<ul>\n<li>Irregular heartbeat<\/li>\n<li>Pain in the chest<\/li>\n<li>Swelling of ankles<\/li>\n<li>Shortness of breath<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Nerve Damage (Neuropathy)<\/h3>\n<p>Having excess sugar in the blood can injure the walls of tiny blood vessels that nourish the nerves, especially in the legs. This prevents essential nutrients to reach the nerves, and nerve fibres can be damaged in the process. As such this causes tingling, numbness, burning or pain that usually starts at the tips of the toes or fingers and gradually spreads upwards. If left untreated, one could lose the ability to sense and feel in the affected limbs.<\/p>\n<h4><strong>Symptoms<\/strong><\/h4>\n<ul>\n<li>Burning or shooting pain<\/li>\n<li>Numbness<\/li>\n<li>Tingling or prickling feeling<\/li>\n<li><em>Loss of ability to feel<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em>Dr N V Ramani, Specialist in Neurology &amp; Consultant, Raffles Neuroscience Centre<\/em><\/p>\n<h3 class=\"wp-block-heading\">Foot Damage<\/h3>\n<p>With nerve damage and poor blood circulation to the feet, diabetics can develop cuts and blisters that go unnoticed because of reduced sensation. If left untreated, these small open wounds can lead to serious infection that often heal poorly. In the worst case scenario, it can lead to foot or leg amputation. Therefore, it is advisable for diabetics to wear wellpadded covered shoes.<\/p>\n<h4><strong>Symptoms<\/strong><\/h4>\n<ul>\n<li>Bruises<\/li>\n<li>Swelling<\/li>\n<li>Redness<\/li>\n<li>Cuts<\/li>\n<li>Sores<\/li>\n<li>Ulcers<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Eye<\/h3>\n<p>Diabetic retinopathy usually affects both eyes and occurs when high glucose levels in diabetes causes weakening of the retinal blood vessels. The walls of weakened vessels may start to bleed microscopically or become leaky; causing fluid to seep into the retina and interfering with its function. In later stages of diabetic retinopathy, growth of new retinal blood vessels begins to take place to bypass the damaged vessels. This may sound like a good idea, but the new vessels are leaky, fragile, and often misdirected, growing off the retina and into the vitreous (the clear gel that fills the space between the lens and the retina). As the vitreous shrinks with age, it pulls on these fragile vessels and can cause them to tear, resulting in a vitreous haemorrhage and sudden vision loss.<\/p>\n<h4><strong>Symptoms<\/strong><\/h4>\n<ul>\n<li>Spots or dark strings floating in your vision (floaters)<\/li>\n<li>Blurred vision<\/li>\n<li>Impaired coloured vision<\/li>\n<li>Dark or empty areas in your visual field<\/li>\n<li>Vision loss<\/li>\n<\/ul>\n<p><em><a href=\"https:\/\/www.rafflesmedicalgroup.com\/our-group\/about-us\/management\/senior-physician-leaders\/#michaelwong\">Dr Michael Wong<\/a>, Family Physician &amp; Consultant, Raffles Medical<\/em><\/p>\n<h3 class=\"wp-block-heading\">Kidney Disease (Nephropathy)<\/h3>\n<p>Diabetes is the leading cause of kidney disease as it affects the blood vessels. The kidneys contain millions of tiny blood vessel clusters that help to filter waste from the blood. Nephropathy is a general term that refers to the deterioration of proper function in the kidneys. Therefore, diabetic nephropathy can lead to end-stage renal disease in some cases, and the increase in chronic kidney disease is also partly due to the rise in diabetes.<\/p>\n<h4><strong>Symptoms<\/strong><\/h4>\n<ul>\n<li>High blood pressure<\/li>\n<li>Swelling of the ankles, feet and hands \u2013 caused by water retention<\/li>\n<li>Fatigue as a result of low oxygen in blood<\/li>\n<li>Shortness of breath<\/li>\n<li>Nausea and vomiting<\/li>\n<li>Loss of appetite<\/li>\n<li>Itching<\/li>\n<li>Low haemoglobin or anaemia<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Skin Problems<\/h3>\n<p>Diabetes is the leading cause of kidney disease as it affects the blood vessels. The kidneys contain millions of tiny blood vessel clusters that help to filter waste from the blood. Nephropathy is a general term that refers to the deterioration of proper function in the kidneys. Therefore, diabetic nephropathy can lead to end-stage renal disease in some cases, and the increase in chronic kidney disease is also partly due to the rise in diabetes.<\/p>\n<h4><strong>Skin care tips<\/strong><\/h4>\n<ul>\n<li>Moisturise to keep your skin soft and moist<\/li>\n<li>Pay close attention to dry or red spots on your skin<\/li>\n<li>Keep a close eye on areas affected by neuropathy<\/li>\n<\/ul>\n<p><em>Dr Chris Foo, Specialist in Dermatology &amp; Consultant,\u00a0<a href=\"https:\/\/www.rafflesmedicalgroup.com\/services\/specialist-centres\/skin-aesthetics\/\">Raffles Skin &amp; Aesthetics<\/a><\/em><\/p>\n<h3 class=\"wp-block-heading\">How to Reduce Your Risk of Diabetes Complications<\/h3>\n<p>While people with diabetes are at risk of complications, there are steps you can take to manage your condition and avoid complications from arising:<\/p>\n<ul>\n<li>Consult a doctor or dietitian, and have regular follow-up appointments with them.<\/li>\n<li>Have a healthy and balanced diet.<\/li>\n<li><a href=\"https:\/\/www.rafflesmedicalgroup.com\/health-resources\/health-articles\/diabetes-technology-keeping-the-chronic-condition-in-check\/\">Monitor your blood glucose<\/a>\u00a0level regularly.<\/li>\n<li>Take your medication, insulin injection, or insulin pump prescribed by your doctor.<\/li>\n<li>Exercise regularly (at least 150 minutes of moderate exercise per week).<\/li>\n<\/ul>\n<p>Below is a list of activities, and the approximate number of calories burned by performing these activities for 30 minutes.<\/p>\n<h4><strong>Spread throughout the week<\/strong><\/h4>\n<ul>\n<li>Mixed Martial Arts \u2013 336 kcal<\/li>\n<li>Running \u2013 238 kcal<\/li>\n<li>Swimming 137 kcal<\/li>\n<li>Football 238 kcal<\/li>\n<\/ul>\n<h4><strong>Strength Activities (&gt;2 days\/week)<\/strong><\/h4>\n<ul>\n<li>Stair Climbing \u2013 150 kcal<\/li>\n<li>Cycling \u2013 232 kcal<\/li>\n<li>Pole Dancing \u2013 220 kcal<\/li>\n<\/ul>\n<h4><strong>Isometric Activities<\/strong><\/h4>\n<ul>\n<li>Pilates \u2013 102 kcal<\/li>\n<li>Hatha Yoga \u2013 85 kcal<\/li>\n<li>Tai Chi \u2013 137 kcal<\/li>\n<\/ul>\n<h4>Recreational Activities<\/h4>\n<ul>\n<li>Trampoline Jumping \u2013 119 kcal<\/li>\n<li>Tennis (Singles) \u2013 273 kcal<\/li>\n<li>Rock climbing \u2013 269 kcal<\/li>\n<\/ul>\n<h4>Lifestyle Activities<\/h4>\n<ul>\n<li>Car washing \u2013 146 kcal<\/li>\n<li>Multiple household chores \u2013 147 kcal<\/li>\n<li>Kitchen activities (Cooking, dish washing) \u2013 113 kcal<\/li>\n<\/ul>\n<h3>All activities recommended 150 minutes\/ week<\/h3>\n<p>At Raffles Medical Group, we have several services available to help you manage your diabetes. Raffles Medical\u2019s\u00a0<a href=\"https:\/\/www.rafflesmedicalgroup.com\/services\/family-medicine\/healthcare-assistance\/primary-care-network-pcn\/\">Primary Care Network<\/a>\u00a0lets you seek help for your diabetes at your nearest\u00a0<a href=\"https:\/\/www.rafflesmedicalgroup.com\/clinic\/?_sft_clinic-location=singapore&amp;_sft_clinic-type=gp-clinic\">Raffles Medical clinic<\/a>. Should you require the specialised care,\u00a0<a href=\"https:\/\/www.rafflesmedicalgroup.com\/services\/specialist-centres\/diabetes-endocrine\/\">Raffles Diabetes &amp; Endocrine Centre<\/a>\u00a0has a team of specialists and dietitians available to provide you with comprehensive care.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>People with diabetes have to deal with both short- and long-term health complications that affect different parts of the body. Read to find out how diabetes is linked to these six health conditions and learn to recognise their symptoms to reduce the risks of getting them. Heart Disease Diabetes increases the \u2018stickiness\u2019 of the inner [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":6672,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[41,40],"tags":[],"class_list":["post-6671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical-infomation","category-news-infomation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Health Conditions Linked to Diabetic Complications - Rep. 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