{"id":6649,"date":"2023-07-31T21:42:10","date_gmt":"2023-07-31T14:42:10","guid":{"rendered":"https:\/\/repoffice.rafflesmedical.com.kh\/?p=6649"},"modified":"2023-07-31T21:42:10","modified_gmt":"2023-07-31T14:42:10","slug":"preparing-for-fatherhood-10-tips-for-dads-to-be","status":"publish","type":"post","link":"https:\/\/repoffice.rafflesmedical.com.kh\/en\/preparing-for-fatherhood-10-tips-for-dads-to-be\/","title":{"rendered":"Preparing for Fatherhood: 10 Tips for Dads-to-be"},"content":{"rendered":"

The world of fatherhood can seem like a daunting task. But fret not, with sufficient preparation, the journey will be made much more enjoyable. From prenatal to postnatal stage, here are 10 tips to help prepare you for fatherhood<\/p>\n

 <\/p>\n

Know your partner\u2019s needs<\/h3>\n

You are your partner\u2019s biggest cheerleader during her pregnancy. Be there for her as much as possible. Don\u2019t be surprised if she wakes you up in the middle of the night with a burning food craving. Keep a lookout for any food aversions, comfort her during emotional periods, and assist her when physical limitations sets in, especially during the advanced stages of pregnancy. By doing so, you forge a closer relationship with your wife.<\/p>\n

Be the timekeeper<\/h3>\n

Help your wife out as much as you can. Be her best sidekick and help her by jotting down the dates of clinic appointments and reminding her of the things that she needs to keep track of.<\/p>\n

Work closely with your obstetrician<\/h3>\n

You, your wife and your obstetrician are a team. Discuss with your\u00a0obstetrician<\/a>\u00a0on the various options available with regards to\u00a0birth plan<\/a>\u00a0during labour. Be sure to attend every single consultation.<\/p>\n

Get advice from loved ones<\/h3>\n

Clueless about the choice of obstetrician, hospital, mode of delivery, and birth plan? Why not seek help from family and friends who have had prior experiences with pregnancy and childbirth? They might just be able to give you \u200btips on the places to go to for\u00a0antenatal classes<\/a>, hospital and\u00a0labour ward tours<\/a>, and even the things you need to prepare. \u201cBe vigilant in seeking knowledge about pregnancy and childbirth. Participate actively \u200bfor a fulfilling and rewarding experience in becoming a first-time father,\u201d reminds Dr Jazlan Joosoph, Specialist in Obstetrics and Gynaecology,\u00a0Raffles Women\u2019s Centre<\/a>.<\/p>\n

Keep the spark alive<\/h3>\n

Pregnancy does not necessarily mean abstinence from sex. Dr Seng Shay Way, Specialist in Obstetrics and Gynaecology & Consultant, Raffles Women\u2019s Centre, shared: \u201cOne can have intercourse, as long as the pregnancy is progressing normally, and there are no complications such as unexplained vaginal bleeding, preterm labour and more.\u201d<\/p>\n

Recognise the signs of labour<\/h3>\n

How do you know if your wife is in labour? Here\u2019s a tip from Dr Jazlan \u2013 place your palm on your wife\u2019s abdomen to feel and time the contractions. The more advanced the labour, the stronger and closer the uterine contractions is, and the more distressed your wife will be. \u201cSometimes the water bag or the amniotic sac ruptures before the onset of labour. Recognise this by the presence of free-flowing warm clear fluid from the vagina down the inner thighs,\u201d added Dr Jazlan.<\/p>\n

Prepare the necessary<\/h3>\n

You don\u2019t want to be worrying over what you have missed out when your wife is about to deliver. So prepare the things that the baby is going to need in advance \u2013 such as purchasing the baby cot, breast-feeding pumps and even stocking up on diapers. Closer to the delivery date, be contactable at all times. For those who plan to drive to the hospital, make sure you know the route to take. Remember to pack a bag of necessities (e.g. clothes, towels, toiletries) for your baby, wife and yourself.<\/p>\n

Overcome your phobia<\/h3>\n

Keen to witness the arrival of your newborn? Before that, you need to recognise and overcome any phobia you have e.g. blood, needles. \u201cIt is important to verbalise such fears and anxieties so that special arrangements can be made to cater to their special needs,\u201d advised Dr Jazlan.<\/p>\n

Seek help when feeling down<\/h3>\n

No parents are perfect. So don\u2019t be too hard on yourself and expect everything to go smoothly. Feeling stressed up or feeling down is common. Also, know that postnatal depression is not limited to women. According to an American study, over 10 per cent of new dads become depressed after the birth of their newborn. Symptoms may include depressed mood, loss of interest in activities, fatigue, difficulties in sleeping and suicidal thoughts. If you experience this, remember that you are not alone and help is available.<\/p>\n

Bond with the baby<\/h3>\n

The fun part about parenthood is getting involved. So have fun in doing the daily chores and sharing the load with your wife. This includes nappy changing, feeding, playing and holding the baby. Not only does it build your parenting skills and confidence, such bonding sessions can also stimulate your child\u2019s brain development.<\/p>\n","protected":false},"excerpt":{"rendered":"

The world of fatherhood can seem like a daunting task. But fret not, with sufficient preparation, the journey will be made much more enjoyable. From prenatal to postnatal stage, here are 10 tips to help prepare you for fatherhood   Know your partner\u2019s needs You are your partner\u2019s biggest cheerleader during her pregnancy. Be there […]<\/p>\n","protected":false},"author":13,"featured_media":6650,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[41,40],"tags":[],"class_list":["post-6649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical-infomation","category-news-infomation"],"yoast_head":"\nPreparing for Fatherhood: 10 Tips for Dads-to-be - Rep. 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