{"id":6558,"date":"2023-07-02T23:12:46","date_gmt":"2023-07-02T16:12:46","guid":{"rendered":"https:\/\/repoffice.rafflesmedical.com.kh\/?p=6558"},"modified":"2023-07-02T23:12:46","modified_gmt":"2023-07-02T16:12:46","slug":"fathers-day-special-7-tips-to-help-your-dad-stay-in-the-pink-of-health","status":"publish","type":"post","link":"https:\/\/repoffice.rafflesmedical.com.kh\/en\/fathers-day-special-7-tips-to-help-your-dad-stay-in-the-pink-of-health\/","title":{"rendered":"Father\u2019s Day Special: 7 Tips to Help Your Dad Stay in the Pink of Health"},"content":{"rendered":"

The best gift we could ever grant our loved ones is health. Appreciation can be shown in various ways. Instead of getting your dad the latest smart phone or fancy gadget, read on to find out how you can help your dad stay healthy in the long run!<\/p>\n

1. Health Screening<\/h3>\n

As one ages, their risks of certain conditions increase too. Besides the three highs, \u2013 high blood pressure, high cholesterol, and high blood sugar (also known as diabetes mellitus) \u2013 cancers relating to the colon and rectum, prostate, and lungs are among the most common cancers affecting men in Singapore.<\/p>\n

Men are urged to get screened early for the early detection of cancers and other health problems. Early detection is key to staying healthy. Consider bringing your dad on a routine health check this June.<\/p>\n

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Click\u00a0<\/em>here<\/em><\/a>\u00a0to learn more about the health screening packages available.<\/em><\/p>\n

2. Staying Up-to-date with Vaccinations<\/h3>\n

Have you heard about the National Adult Immunisation Schedule (NAIS)? Established by the Ministry of Health in 2017, NAIS provides guidance on vaccinations for adults to protect themselves against vaccine-preventable disease. They include influenza, varicella (also known as chicken pox), pneumococcal disease, hepatitis B, and more.<\/p>\n

Depending on one\u2019s age, medical condition, or past vaccination history, there are vaccines recommended to be taken periodically. For instance, the influenza vaccine is advised to be taken either one dose annually or per season to protect one against the flu viruses.<\/p>\n

\"up-to-date-vaccinations\"<\/p>\n

Click\u00a0<\/em>here<\/em><\/a>\u00a0to find out what are the vaccinations your dad should stay updated with, and schedule a vaccination\u00a0<\/em>here<\/em><\/a>.<\/em><\/p>\n

3. Adopt a Well-balanced Diet<\/h3>\n

As we age, our metabolic rate decreases. This means that the rate that our body breaks down food and burns calories is slower, and can easily lead to weight gain. Adults aged 60 and above tend to experience a decline in their basal metabolic rate. This comes on top of the progressive loss of muscle mass and strength that comes with age.<\/p>\n

When eating out with your dad or a senior, incorporate foods rich in protein as they can help to build and repair the body. High protein meat and ingredients such as fish or tofu, are some delicious options that families can include during mealtimes. Calcium is another mineral the body needs to maintain and build strong bones. Introduce healthier options such as low-fat milk or yoghurt that seniors can enjoy at home, all while meeting their dietary needs.<\/p>\n

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Eating a wide variety of foods to meet one\u2019s daily nutritional needs is one way to ensure our meals are balanced. The \u201cquarter, quarter, half\u201d rule that the Health Promotion Board recommends is one way to understand how meals can be designed:<\/p>\n